Lotus rhizomes

lotus rhizomes lotus root aquatic vegetable fresh organic crunchy starchy healthy nutritious fiber vitamin rich antioxidant low calorie garden produce vegan vegetarian plant based detox weight loss mineral rich iron calcium potassium folate vitamin c vitamin k root crop cooking ingredient boiled steamed stir fry soup stew salad Asian cuisine tropical cuisine side dish meal ingredient seasonal vegetable farm fresh kitchen staple versatile culinary use natural starch gluten free diet healthy eating root vegetable dish simple recipe nutritious meal fresh harvest energy food traditional food earthy flavor cooking essential starchy vegetable simple meal ingredient easy to cook healthy root food crunchy texture culinary use vegetable dish