Rucola emblem

rucola arugula salad green leafy vegetable fresh organic peppery taste bitter leaves healthy nutritious vitamin rich mineral rich fiber antioxidant low calorie garden produce vegan vegetarian plant based detox weight loss iron calcium potassium folate vitamin c vitamin k fresh greens leafy vegetable cuisine mediterranean ingredient simple recipe side dish pasta topping pizza garnish sandwich wrap healthy meal fresh harvest crunchy tender green dish easy cooking versatile culinary use green leaves fresh vegetable salad ingredient natural flavor fresh greens healthy eating leafy green superfood nutrient dense meal simple meal ingredient