Burdock root

burdock root vegetable fresh organic healthy nutritious fiber antioxidant vitamin rich low calorie garden produce vegan vegetarian plant based detox weight loss mineral rich iron calcium potassium folate vitamin c vitamin k root crop cooking ingredient boiled steamed stir fry soup stew tea medicinal herb traditional food Asian cuisine side dish meal ingredient seasonal vegetable farm fresh kitchen staple natural remedy culinary use natural starch gluten free diet healthy eating root vegetable dish simple recipe nutritious meal fresh harvest energy food earthy flavor cooking essential starchy vegetable simple meal ingredient easy to cook healthy root food herbal remedy culinary use vegetable dish natural ingredient