Spinach emblem

spinach vegetable leafy green fresh organic healthy nutritious iron vitamin rich fiber antioxidant low calorie salad cooked sautéed steamed smoothie soup side dish garden produce vegan vegetarian plant based detox weight loss mineral rich calcium potassium folate vitamin c vitamin k green leaves tender greens leafy vegetable recipe easy cooking healthy meal green food diet superfood fresh greens nutritious meal cuisine ingredient seasonal vegetable farm fresh kitchen ingredient versatile culinary use healthy eating raw spinach cooked spinach crunchy tender green dish simple recipe green meal fresh harvest vegetable dish iron rich leafy greens nutrient dense meal